For the premium experience
Jungle HQ houses some of the highest quality coaches in Melbourne complimenting the amazing facility. Each with a diversity of skill sets and industry experience catering for health optimisation, hypertophy, powerlifting, elite sport strength & conditioning, weight loss and post-natal (kids welcome).
Small Group Training
Designed for women with experience in weight training. This class of six commits 4 x weekly sessions performed under the guidance of Jungle HQ's creator, Jack Boon.
6am - 6:45am
6:45am - 7:30am
Monday: Glutes & Hamstrings
Tuesday: Back & Shoulders
Thursday: Glutes & Quads
Friday: Abs, Arms & Calves
Client Health & Trainer Mentoring
Often the best place to start prior to commencing any program. Following the completion of the necessary screening forms, this consultation can help you:
- review your history and help define appropriate goals.
- Help you prioritise and implement various factors involved in optimizing your health.
- Organise and design training programs to best integrate with your environmental and nutritional strategies.
- Discuss supplementation.
- Private Mentoring for trainers within the health and fitness industry.