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Jack Boon
Mar 121 min read
WHY PERSONAL TRAINING AT JUNLE HQ IS THE BEST INVESTMENT FOR YOUR FITNESS
The Power of Personal Training If you’re serious about achieving your fitness goals, personal training is the fastest and most effective...
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Jack Boon
Mar 122 min read
HOW TO CHOOSE THE BEST PERSONAL TRAINER IN MELBOURNE'S INNER SOUTH.
Finding the Right Personal Trainer for You Choosing a personal trainer is a big decision—whether you’re looking to build muscle, lose...
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Jack Boon
Mar 121 min read
TOO BUSY FOR THE GYM? HOW PROFESSIONALS IN PRAHRAN STAY FIT WITH PERSONAL TRAINING.
The Fitness Struggle for Busy Professionals Between long work hours, meetings, and family responsibilities, many professionals struggle...
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Jack Boon
Mar 121 min read
WEIGHT LOSS TRAINING AT JUNGLE HQ: HOW WE GET REAL RESULTS.
The Truth About Sustainable Weight Loss Forget crash diets and gimmicky fitness fads—real weight loss is about science-backed training...
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Jack Boon
Mar 121 min read
THE BEST STRENGTH TRAINING GYM IN MELBOURNES INNER SOUTH.
Why Strength Training is Essential Strength training isn’t just for bodybuilders—it’s for anyone who wants to move better, feel stronger,...
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Jack Boon
Mar 26, 20241 min read
EARTHING – HEALTH IMPLICATIONS OF RECONNECTING WITH THE EARTH’S SURFACE
Modern Civilisation has increased our exposure to electromagnetic currents while seeing further detachment from physical contact with the...
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Jack Boon
Mar 26, 20241 min read
COLD THERAPY: CRYOTHERAPY
Cold shock proteins stimulated by cryotherapy regenerate synapses (gaps between neurons in the brain). These synapses are responsible for...
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Jack Boon
Mar 26, 20242 min read
BULLSHIT BCAAS – HYPERTROPHY, RECOVERY & MOOD
BCAAs (Lucine, Isoleucine & Valine): one of the most popular and frequently used supplements on the market today. We are told they will...
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Mar 26, 20242 min read
COLD WATER THERAPY
New emphasis’ have been put on recovery modalities such as cold water therapy. How would todays people go surviving in cold wilderness...
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Jack Boon
Mar 26, 20242 min read
SUPERFOODS = CLICK BAIT 🥝
Health trends like ‘Superfood Status’ often bundle up things like coconut oil, kale, avocado, acai berries, the list goes on. Sadly this...
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Jack Boon
Mar 26, 20242 min read
CAFFEINE SENSITIVITY AND PERFORMANCE
Caffeine is one of the most studied drugs in relation to performance however its guidelines for optimal dosage has large individual...
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Jack Boon
Mar 26, 20242 min read
PRE WORKOUT SUPPLEMENTS
Continuing on from caffeine sensitivity & performance, caffeine can make you feel good, it can stimulate cortisol (which may be good to...
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Mar 26, 20242 min read
DENTAL HEALTH
If the eyes are the windows to the soul, the mouth is the gateway to the body The mouth is the gateway to the respiratory tract and so...
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Jack Boon
Mar 26, 20241 min read
LAVENDER : SLEEP & ANXIETY
In a world that heavily relies on prescription pads and western intervention, many have forgotten about the weird and wonderful plants,...
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Jack Boon
Mar 26, 20241 min read
THE GIFT OF GARLIC
According to the examine.com nutrition data base, including cloves of garlic in your diet is one of the healthiest habits you can have....
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Mar 26, 20241 min read
PROGRESSIVE OVERLOAD
To most people, progressive ove rload means increasing the amount of weight on a bar etc. From a hypertrophy point of view, this is...
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